Eve Guzman
Services
Custom Macro Nutrition Plan
I am offering custom macro meal plans for $60. It includes:
- Your calculated body mass index (BMI) & your basal metabolic rate (BMR)
- Recommended daily macro intake
- A breakdown of intake for each macro (Proteins, Carbs & Fats)
- Daily Meal Plan (seven days worth) with food servings based on macro intake
- The meal plan will have the exact portion sizes of the food in each meal to be measured on a food scale.
- The meal plan focuses on rapid fat loss and lean muscle maintenance and development.
- A grocery list of the foods in the meal plan is included
The information and food selection is calculated off your height, weight, age, weight loss goals, activity level, food preferences and daily schedule (all to be answered in the attached questionnaire).
Once I receive the questionnaire back, I will begin to work on your personalized diet. Because they are personalized and order volumes are high do to my introductory rate, each meal plan takes me about 5 business days to complete. I am available to answer any questions you have regarding your meal plan once you get started. Please keep me updated with your journey and process. I love to hear success stories!
I will forward a Paypal invoice if you are interested.
Custom Macro Nutrition Plan with Coaching
A custom macro nutrition plan is offered along with:
- phone consultation at the start of the program
- daily check-ins
- daily weigh-ins
- unlimited email contact and support
- adjustment of macros as needed
- Must uphold client agreement
$60 for the custom macro meal plan + $30 for four weeks of coaching
Herbalife Nutrition Program
I am a Herbalife health coach and distributor.
This is how the Herbalife nutrition plan works: replace two meals a day with a formula one healthy meal shake with added protein. It has 24 g of protein. The third meal is a clean meal of your choice plus. You should also eat 2-3 snacks/mini meals a day that are high in protein and low in fat. You should eat every 3 hrs to keep your metabolism high. Clean and lean eating is the first focus and workouts are second. You have to eat right to reveal and maximize the results of your workouts. I will give you meal and snack ideas in a meal plan.
The advanced Herbalife package paired with the protein drink mix is the best route to start. It includes two weeks of shakes, and one month of the following: multivitamin, cell activator (antioxidant, metabolism booster, energy enhancer) herbal tea concentrate (energy, calorie burner, cleanser), cell-u-loss (eliminates water, skin health, urinary tract health) and total control (metabolism booster, builds energy, digestive aid). Protein is added to each shake. The protein keeps you full longer and it makes the shakes thicker.
The program works when you are committed to it. I love it. It has given me the edge I need to get towards my goals. You will see you an improvement in energy and overall general health. You can see all of the products and prices at www.goherbalife.com/evaguzman1 . There are lots of supplements to pick from based on the results your are looking to get. I can help point you in the right direction with any of the other products if you're looking for something specific.